What a great way to begin your day! Each class begins and ends with breath/body awareness, allowing time to check in, connect & settle. After connecting to mind & body, we will warm up with Gentle flows & variations of Sun Salutations. In this class you will take your time, being mindful of each movement of the body and how each movement generates from the core, focusing on proper form and alignment. This class blends Yoga postures, upper body strength training, lower body sculpting, balance and mat core exercises using a variety of equipment, such as hand weights, stability balls, resistance bands and more. Each student is encouraged to honor their own fitness level and work at their own mindful pace. Modifications are given to tailor each students individual needs. Class ends with a gentle stretch & plenty of time to relax & renew in Savasana
This class is for those who color outside the lines! PiYo™ LIVE is an up-tempo, non-spiritual approach to mind/body exercise. It’s the perfect fusion of strength building, rhythmic movement, and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications, so everyone can participate, yet offers progressions to challenge the more advanced.
Individual Yoga, Fitness and Reiki instruction are available by appointment. Contact Jody Fontaine at (413) 824-9435 for more details.