"Eat Your Veggies" - Bring a receipt from Atlas Farm for $10 or more and take $5.00 off your next 8 Class Card purchase. Or, if you're NEW to the studio, come to your first class w/ a $10 + receipt from Atlas Farm and get 1/2 off the drop-in fee of $14.00.
"Bring a Friend for half price " - If you are an 8 class card holder, bring a friend to their first class for half price ($7.00).
"Two for one" - If you and a friend are new to the studio, come try your first class together! 2/$14.00
"Private Session Special"- Prepay for two or more private sessions in Yoga, Reiki or combo and get the 2 sessions for $130.00 ($65/session- regular $70/session)
When: Weekly on Wednesdays 5:30-7:30pm
Dates available: 6/21, 6/28, 7/5, 7/12, 7/19, 7/26, 8/16, 8/23, 8/30
Where: Ashfield Lake in Ashfield, MA (see calendar page for map)
Cost: $50 for 2 hour class with equipment provided (1 hour of intro to SUP class 1 hour of SUP yoga). Bring your own equipment for a 1 Hour SUP Yoga class for $16 .
Come join us on a WEDNESDAY night at the ASHFIELD LAKE. Find some friends who want to try Paddle-Boarding and have some Summer fun. This class will be held from 5:30-7:30 pm, (weather permitting) it will include all equipment needed (paddle-board, paddle & life vest). Class will start with an intro to SUP (stand-up paddle boarding) with a certified SUP instructor and free time to paddle & explore. Class will end with Yoga on your board (nothing crazy, just exploring how the "Core" comes into play & mindfully moving into obtainable postures.) We have 5 boards to fill per class. This class requires booking ahead & reserving your space as a minimum number of participants are required for class to be held.
DO YOU OWN YOUR OWN EQUIPMENT? You can come and join in the second half of class to explore Yoga/Mindful Movement on your board. Please arrive and be on the water by 6:30 pm to meet us. I will start a weekly class for those who own their own boards (3 or more students needed) I look forward to seeing you on the water !! If you have any questions, please call Jody (413) 824-9435 or contact her at firstname.lastname@example.org
Location: Pure Yoga and Wellness Studio, 10C Elm Street South Deerfield, MA
Dates: June 29th, July 13, July 20th and July 27th
Time: 9:00-11:30 am
Cost: $30.00 per session, or sign up for all four sessions for a package price of $100 ($25 per session. )
** Pre-registeration required. To register contact Jody at (413) 824-9435 or email@example.com. Program will only run with 4 or more children signed up**
In this series for children each week we will offer Yoga and a new guest teacher. The morning will start with Yoga to help connect to Self/Creative Self. We will then move into art projects, creative writing, jewelry making, music & hula hooping. Parents are welcome to stay and join in or just drop off.
Guest Teacher: Hannah Harvester, Artist
Hannah Harvester is a visual artist and art teacher who has worked with children aged 4-14, most recently as the Visual Arts Specialist for the Belmont After School Educational Collaborative in Belmont, MA. She recently completed three months as artist-in-residence at the Rowe Center in Rowe, MA. In October she heads to Bolivia, where she will be artist-in-residence with Sustainable Bolivia and lead art workshops for disadvantaged children in the city of Cochabamba. She knows she's found a good children's art project when the grown-ups around want to join in. Hannah is also certified in teaching mindfulness to children. You can learn more about her at HannahHarvester.com.
Creative Writing: A Walk To Inspire Writings From Nature
Guest Teacher: Jeannine Atkins, Children's Author
Jeanine Atkins the author of many books for children and young people. In this class she will share with the students that writing can be a joy. She will lead writing prompts, some of which will be based on close-looking at nature, to inspire the writing of poems and the beginnings of stories.
You can learn more about her at jeannineatkins.com
Guest Teacher: Jan Bajgier, Jewelry Maker
Jan Bajgier is a local jewelry maker. When she first began creating jewelry she utilized a variety of bead types and precious metals. Her designs were often dictated by the way the beads worked together and evolved as she wired or strung them. In this class she will work with the children and help them create their own jewelry pieces. Students will be able to select from a large variety of beads to create bracelets or necklaces by stringing them onto elastic or Beadalon cord. Jan will also provide head pins and ear wires for making earrings for older students who are comfortable with using jewelry making tools.
You can learn more about her at jansjems.com
Hooping "Free Style" With Live Guitar
Guest Teacher: Nat Gerry and Chelsea Markham
Nate, who plays the guitar, will play pieces for the kids while they get to hoop "free style" with Chelsea. Lots of free movement & fun to end the series. Nate Gerry is a singer-songwriter from the Boston-area with years of experience playing in bands. As a recent graduate from Lesley University with a degree in Psychology, Nate is thrilled to share his lifelong passion for music and healing during his new chapter in the Pioneer Valley.
Come to this gathering to learn more and discuss the healing qualities of these amazing Essential Oils. How these oils can be used in your daily life to bring more energy, vitality and wellness to you. Remedies for relaxation, insomnia, tick repellant & more....
Location: The home of Jody Fontaine 904Bardswell Ferry Rd. Conway MA.
Date: Wednesday June 14th
Time: 6:00-7:30 pm
Contact Jody at firstname.lastname@example.org for more info or to RSVP.
DATE: SUNDAY, APRIL 30
TIME: 1:00pm to 4:00 pm
PLACE: Conway location - 904 Bardwells Ferry Rd, Conway
COST: $45.00 - $65.00
Spring time .... A season of transition, when everything in the outer world is blossoming: new life, new energy, new beginning's, a time for change. In this workshop we will learn how to tap into our creative self. Maybe your existing talents need some refreshing or inspiration, or your hidden talents are waiting to be found & are yet to unfold & blossom. In either case, we will start by combining Gentle Yoga & an exploration & awareness of our second Chakra - our Creativity center. This exploration will bring your awareness to a deeper level of understanding your creative self & where it resides. You will be led by local writer/author, Jeannine Atkins, who will guide you through some inspirational exercises, & you will be given short segments of time for writing, poetry, or whatever may come to mind. This is a time for you to connect to self & see what unfolds. If weather permits, a walking meditation will be offered for additional inspiration. The workshop will end with circle/share time (optional) & light snacks/refreshments will be served.
BRING A FRIEND FOR FREE - If you are an 8 Class card holder, bring a friend to their first class for free!!
TWO FOR ONE - If you and a friend are new to the studio , come try your first class together!! 2/$14.00
PRIVATE SESSION SPECIAL- Prepay for 2 or more 1 hour Private Sessions in Yoga, Fitness, Reiki or combo, and get the 2 sessions for $120.00 ($60/session-regular $65/session)
On SUNDAY, MARCH 5, from 9-12:30 Pure Yoga & Wellness Studio will be offering a marathon of Yoga classes held at the FIELD MEMORIAL LIBRARY in CONWAY. Each class will be a half hour long with 15 min in between. All classes & offerings are "donation based" and 100% of proceeds will go towards the Conway Tornado relief. Cash or check donations will be accepted (Checks made out to Conway Firemen's Auxiliary) These Gentle Yoga classes are for everyone, all levels & ages are welcome!! Even if you are new to Yoga, bring a friend and come join in for relaxation & renewal. In addition, offering 10-15 min sessions in massage, Reiki & Semie healing techniques that help to relieve any symptoms of pain, trauma, stress & anxiety.
YOGA CLASS SCHEDULE & TEACHERS:
10:30-11:00 Kate P.
11:15-11:45 Kate B.
** Yoga mats & props will be provided, unless of course you have your own favorite Yoga mat. Wear comfortable clothing and we hope to see you there!! Call Jody Fontaine for more information (413) 824-9435.
Namaste' - blessings & gratitude
Winter has finally arrived & with it comes the white fluffy stuff, but with the weather warming up this weekend (in the 40's), I have to act fast while it is still here. So I am planning a winter workshop for either Friday (2/17) or Saturday (2/18) of this week depending on interest. If you are interested, contact me by phone or email (413-824-9435 email@example.com) and let me know which day would work for you. I will be deciding shortly which day it will be. Workshop fee is on a sliding scale $30-$45.
The schedule is as follows:
3-3:30 arrival, meet & greet
3:30/3:45 (gear up & head out around 4:00 (temperature will be warm ,around 40, it will be lovely)
4-5:30 (approx) Easy, gentle Snowshoe around property, exploring the open fields & wooded terrain, we will end around sunset, offering 15 min of "walking mediation", journal writing, brief circle to share your experience as we sip on hot beverages, a little soup/ bread , treats. & ending with a gentle stretch & Restorative Yoga. Bring winter gear, layers , i have journals but you may have a special one of your own. Space is limited...
If you are new to snowshoeing, no worries, it's fun, easy & the trails we will be on, will already be packed down for you. I do have a few extra pair of snowshoes available . It's a wonderful way to get out and enjoy the winter, fresh air & good company.. Come try something new !!
The studio is offering several new classes this winter:
Kate P. Is offering a Chair yoga class Mondays 10:30 to 11:30 am.
She is also offering a new yoga series, Pure Yoga Lab: Surya Namaskar Series. The series is offered in two blocks. See the offerings page for details. It is not to late to join the first block.
Brianna is offering a yoga class for children ages 5-8 on Tuesday afternoons from 4:00-5:00 pm.
Lisa is offering a new class, Beginner's (Mind) Yoga, on Wednesdays from 5:30-6:45pm.
Kate B. is offering a new weekend class, Sunday Morning Align and Flow, Sundays 9:00-10:15am.
Visit our offerings page for more details and class descriptions
Happy new year everyone!
There are several changes in the schedule at the studio this January, including some new classes.
Kate with also be starting a Monday morning Chair Yoga class on the 23rd, time and details will available soon.
On Tuesdays from 4:00-5:00 pm Brianna is offering a new class, Kids' Yoga. It looks like it will be a lot of fun.
On Wednesdays from 6:00-7:15 pm Lisa is offering a new class, Beginner's (Mind) Yoga. This is a class that focuses on the body/mind connection with an emphasis on breathing and restorative postures.
Some classes have been also discontinued in the new year. Kate is no longer offering After School Yoga and Brianna is no longer offering Vigorous Flow Yoga.
Wishing you the best for the year to come from everyone at Pure Yoga and Wellness Studio.
In these short and dark days, yoga practice is a source of energy and warmth. Wednesday night is the Winter Solstice, the time when our planet begins turning towards the light. Join us for a class designed to help us regenerate and recognize the light in ourselves, just as the light returns to our part of world.
On November 25th "Black Friday"- Pure Yoga and Wellness Studio will be holding a Yogathon to benefit NELCWIT.
Classes will be by donation only (no class cards) and all proceeds will go to NELCWIT.
Class schedule is: 7am-8amEarly Bird w/ Cindy, 8:30am- 9:30am Vinyasa Flow for focus & finding your center w/Jody, 10:00am-11:00am Mindful Yoga for strength & flexibility w/Shelly, 4:00pm-5:00pm "Black Friday Flow" w/Kate B. and 5:30pm-6:30pm Gentle/Restorative yoga w/Cindy.
Hope to see you there!
To find out more about NELCWIT visit their website: http://www.nelcwit.org/
~ Connecting to self through a deep exploration & awareness of your breath
~ Learn to recognize common breath patterns that can hinder your true, authentic self
~ Learn to use your breath in ways that will enhance you, help release old patterns, & bring relaxation while you explore restorative postures & gentle flows
~ Walking & seated meditation, journal writing & more.
~ Lunch is included, please wear layers & bring appropriate outdoor clothing
- Workshop details -
Date: Sat, Nov 12th Time: 11:00 am–3:00 pm
Location: 904 Bardwells Ferry Rd, Conway
Price: sliding scale $40-$60
Contact Jody for more info at:
You can now link to our Facebook page from the landing page of this site. Just scroll down to the bottom of the page and click on the link. You can also find the link on the contact page.
CONNECT TO SELF WORKSHOPS: There will be a series of workshops offered using a variety of modalities. The themes of these will include: connect to Self, connect to breath, connect to creative-self, connect to self through journal writing, connect to self through nature. The workshops will be held at the beautiful Conway location - more info to come...
MONDAY AFTER SCHOOL YOGA: Kate's afternoon classes for educators (or anyone who wants to come to an afternoon class) will be starting on Sept 26. Discounts apply only to those who are teachers or school employees. See offerings list for more details.
WEDNESDAY EVENING CLASS: Lisa will be teaching this class starting on Sept 28. Details TBA. As of now it looks like class will be from 6:00-7:00pm. Check schedule and offerings list for more details soon.
Reminder for Hike & Sunset Yoga on Monday evenings: The starting time for this class will change as sunset gets earlier with the season. Check the schedule for details & changes.
PRIVATE SESSION DISCOUNT: Get 2-1 hr. Private sessions (Yoga or Reiki) for $110.00
FREE CLASS: Receive a free class on your next 8 Class card purchase! (9 classes for $96/ $10.66 per class)
BRING A FRIEND FOR FREE: If you are an “8 class card” holder, bring a friend to their first class for free!
TWO FOR ONE/BOGO: If you and a friend are new to the studio, Come try your first class together! 2/$14.00
EDUCATOR DISCOUNT (includes all school employees): $12/drop in or purchase an 8 class card for $80 ($10/class)
We are offering paddle-board tours again this summer !! Book in advance for Saturdays or Sundays - morning or afternoon sessions available. 3 hr. Tour includes all equipment needed, beginner instruction, 2 sessions of Yoga/mindful-movement & free paddle- time. More details to come !!
2 - 1 hr. Private sessions (Yoga or Reiki) $110.00
Free Class - receive a “free class” on your next “8 Class card” purchase! (9 classes for $96.00)
Bring a Friend for Free - If you are an “8 class card” holder, bring a friend to their first class for free!
Two for One - If you and a friend are new to the studio, Come try your first class together! 2/$14.00