FIRST WORKSHOP IN SERIES: Connecting to Self through the Vital & Healing Breath


~ Connecting to self through a deep exploration & awareness of your breath

~ Learn to recognize common breath patterns that can hinder your true, authentic self

~ Learn to use your breath in ways that will enhance you, help release old patterns, & bring relaxation while you explore restorative postures & gentle flows

~ Walking & seated meditation,  journal writing & more.

~ Lunch is included, please wear layers & bring appropriate outdoor clothing


- Workshop details -


Date: Sat, Nov 12th Time: 11:00 am–3:00 pm

Location: 904 Bardwells Ferry Rd, Conway

Price: sliding scale $40-$60     

Contact Jody for more info at:

(413) 824-9435 or