FIRST WORKSHOP IN SERIES: Connecting to Self through the Vital & Healing Breath


~ Connecting to self through a deep exploration & awareness of your breath

~ Learn to recognize common breath patterns that can hinder your true, authentic self

~ Learn to use your breath in ways that will enhance you, help release old patterns, & bring relaxation while you explore restorative postures & gentle flows

~ Walking & seated meditation,  journal writing & more.

~ Lunch is included, please wear layers & bring appropriate outdoor clothing


- Workshop details -


Date: Sat, Nov 12th Time: 11:00 am–3:00 pm

Location: 904 Bardwells Ferry Rd, Conway

Price: sliding scale $40-$60     

Contact Jody for more info at:

(413) 824-9435 or


CONNECT TO SELF WORKSHOPS:  There will be a series of workshops offered using a variety of modalities.  The themes of these will include: connect to Self, connect to breath, connect to creative-self,  connect to self through journal writing, connect to self through nature. The workshops will be held at the beautiful Conway location - more info to come...


MONDAY AFTER SCHOOL YOGA: Kate's afternoon classes for educators (or anyone who wants to come to an afternoon class) will be starting on Sept 26.  Discounts apply only to those who are teachers or school employees.  See offerings list for more details.

WEDNESDAY EVENING CLASS: Lisa will be teaching this class starting on Sept 28.  Details TBA.  As of now it looks like class will be from 6:00-7:00pm.  Check schedule and offerings list for more details soon.

Reminder for Hike & Sunset Yoga on Monday evenings: The starting time for this class will change as sunset gets earlier with the season.  Check the schedule for details & changes.


PRIVATE SESSION DISCOUNT: Get 2-1 hr. Private sessions (Yoga or Reiki) for $110.00              

FREE CLASS: Receive a free class on your next 8 Class card purchase!  (9 classes for $96/ $10.66 per class)

BRING A FRIEND FOR FREE: If you are an “8 class card” holder, bring a friend to their first class for free!                                     

TWO FOR ONE/BOGO: If you and a friend are new to the studio, Come try your first class together!   2/$14.00

EDUCATOR DISCOUNT (includes all school employees): $12/drop in or purchase an 8 class card for $80 ($10/class)

"3 hour SUP - Stand-up Paddleboard Tours"

We are offering paddle-board tours again this summer !!  Book in advance for Saturdays or Sundays - morning or afternoon sessions available.    3 hr. Tour includes all equipment needed,  beginner instruction,  2  sessions of Yoga/mindful-movement & free paddle- time.  More details to come !!


2 - 1 hr. Private sessions (Yoga or Reiki)  $110.00              

Free Class - receive a “free class” on your next “8 Class card” purchase!  (9 classes for $96.00)                                                        

Bring a Friend for Free - If you are an “8 class card” holder, bring a friend to their first class for free!                                     

Two for One - If you and a friend are new to the studio, Come try your first class together!   2/$14.00

~ HAPPY THANKSGIVING ~ Schedule for the Week

Thanksgiving week is upon us ~ Try to take a moment each day to be thankful & grateful - showing appreciation for those blessings in our life that have true meaning -
What are you truly grateful for ?
~MONDAY ~   9-10:00 Vinyasa Flow w/ Joyce...
5:30-6:45 Evening Yoga w/ Jody
6:45-7:00 optional "Mindful Meditation"
~TUESDAY ~ 10-11:15 Gentle Yoga for beginners/seniors w/ Shelly
~WEDNESDAY ~ Studio closed
~ THURSDAY ~ "Thanksgiving" ~ Studio closed
~ FRIDAY ~ Studio closed
~ SATURDAY ~ "Welcome Weekend Yoga" w/ Cindy
~Two class options~
9-10:00 & 10:15-11:15
Have a wonderful Holiday with family & friends - taking time for deep connection, appreciation & gratitude !
Enjoy & safe travels to everyone! "Happy Thanksgiving"
Namaste' - love & light

"YOGA YARN & YOU" - STARTS OCT 7 - 6-8:00pm

This new Class starts this Wednesday ! Come join this connected group of women through the colder months ahead for a combination of "Restorative Yoga" & "Learning to Knit" !  The class starts with a brief 15-20 min of Restorative Yoga with Jody for relaxation,  to connect to self & to let go of your events from the day !  Then we move on with Linda, to learn skills to create easy projects such as fingerless gloves, hats, etc. If you already knit and would like to bring your current skills to the next level, Linda will guide you.  Or, if you just want to come work on an existing project with a group of women, come join the fun !  Hope to see you there ! Call Jody for more details or check under "Yoga Class" description page     


MONDAYS (starts 9/14)  Welcoming Joyce this week fora "Vinyasa Flow"   9-10:15am.             MONDAY EVENING - We will continue "Hike & Sunset Yoga" at Mt. Sugarloaf as weather permits 5:30-7:00- Hike at 5:30, Yoga class at summit starts earlier 6-7:00pm                   WEDNESDAY EVENING (start date  TBA) "Yoga, Yarn & You"- 6-8:00pm - Have you ever wanted to learn how to knit, tapping into your creative self?  This class will be an ongoing class that will start with 15 min of Restorative Yoga w/Jody to relax & connect to self after your busy day !  Linda will continue the class teaching simple knitting skills your first few sessions.  As you graduate, you will have creative projects to choose from to make, such as hats, fingerless gloves & scarves.  If you already knit but you want to go to the next level with your skills, bring a project to work on and she will help guide you.  Or, if you have an existing project but you just can't seem to find the time, come join the group !  It will be a perfect way to spend your evening during the colder months ahead.  Connection, creativity and fun !           8 class cards do not apply to this class.         THURSDAY MORNING: (start date & time TBA)  An "Early Bird Yoga" class is forming with Cindy - please call if you are interested.  She will start class when there is enough interest !   NUTRITION WORKSHOP'S with Marit Harney, registered dietician.  She will cover topics on nutrition- Times, dates & topics TBA                                               3 FALL SPECIAL'S -  for existing "8 Class Card" holders - To show our appreciation for your support, we will be offering a "Free Class" card to add onto your next "8 Class Card" purchase.  We will continue the current Specials:   "Bring a Friend for Free" - If you are an "8 Class Card" holder, bring a friend to their first class for "Free" and,  "Two for One" - Are you new to the studio?  Come to your first class & bring a friend to their first class - 2 for $14                        Namaste'     

"SUP TOURS" - THIS SUMMER & FALL - 3 hour "Stand-up Paddleboard Tours"- book yours now !!

This summer or fall,  book your 3 hour tour on a Sunday that works for you ! Morning or afternoon sessions are available!   We have 4 student boards, so grab some friends and come have some fun on the water ! We will meet at the Sherman Reservoir, a quiet and peaceful location, and a great place to get away from it all !   We will start out by introducing you to the equipment, SUP instruction and plenty of time to explore the area. Keeping our eyes open for wildlife is a must - bald eagles are seen more often than not.  The water quality is very high, so be prepared to take a dip if desired. While exploring the area, we will take a couple breaks for some quiet meditation, and Yoga/ mindful movement.  Book your tour now or for more information call:  Jody (413) 824-9435 or Greg (413) 834-2087Cost:  $60- includes all gear!  (board, paddle & PFD)  Pre-registration is required.  Reminder: please wear appropriate clothing, water shoes & sunblock !  We look forward to seeing you on the water ! We are open to touring in a different location - call us with your ideas !   


STAND-UP PADDLE BOARDING - "SUPing" - WED NIGHTS in July, August & Sept 
"SUP Instruction & SUP Yoga-mindful movement" - 90 min class on Wed nights 6:00-7:30pm. ($40/per class)  Class includes: Use of all gear (board, PFD & paddle)  45 minutes of instruction/paddle-time and 45 min of Yoga/mindful movement & meditation.  Location: East Charlemont Boat Ramp just past Shelburne Falls exit off of Rte 2.  Pre-registration is required for all classes - 4 student boards are available !    Hope to see you on the water!  Call Jody (413) 824-9435 or Greg (413) 834-2087 for sign-ups or more details.  FOR MORE DETAILS & DESCRIPTION OF CLASS:  Refer to the  "offerings" link and click on "Yoga classes" .


I hope everyone is having a great start to their summer.  We will continue the "Spring Specials"  for July & August !  "Bring a friend for free" - if you are a class card holder,  you can bring a friend to their first class for free.  "Two for one" - come to your first class at the studio and bring a friend to their first class - 2 for $14. (These specials do not apply to paddleboard classes or workshops) 

~~ "Hike & Sunset Yoga" and "Hike & Morning Yoga" at Mt. Sugarloaf ~~

The "Outdoor Yoga Classes" at Mt. Sugarloaf  will be starting the week of May 18.  These classes will be offered on Monday and Thursday evenings and Friday mornings (weather permitting).  Come try a class in this beautiful location ! Notice how it brings you to a more connected place from within yourself and to your surroundings.   It's a perfect way to start or end your day !  Reminder:  Feel free to drive up and meet us at the summit for just the "Yoga" class.  If you own your own mat, please bring it !  I will carry extra mats & straps with me for those in need. " 8 Class Cards" can be used for these classes and "Spring Specials" do apply  (If weather does not permit, the Yoga classes will be held at the studio.)  For more details , please look under the "Offerings"  page under "Yoga class" descriptions.


For the month of May, we are offering two "Spring Specials" ~ First special:  "Two for  One".   If you are new to the studio, please come with a friend and you both get your first class for the price of one  (2 for $14)  Second special:  If you have a friend that currently has an "8 Class Card" , you can come to your first class for "free" !!   These specials are good for all classes offered  through the studio,  including outdoor options.  (except  "Yoga on Paddle-boards")