MONDAYS (starts 9/14) Welcoming Joyce this week fora "Vinyasa Flow" 9-10:15am. MONDAY EVENING - We will continue "Hike & Sunset Yoga" at Mt. Sugarloaf as weather permits 5:30-7:00- Hike at 5:30, Yoga class at summit starts earlier 6-7:00pm WEDNESDAY EVENING (start date TBA) "Yoga, Yarn & You"- 6-8:00pm - Have you ever wanted to learn how to knit, tapping into your creative self? This class will be an ongoing class that will start with 15 min of Restorative Yoga w/Jody to relax & connect to self after your busy day ! Linda will continue the class teaching simple knitting skills your first few sessions. As you graduate, you will have creative projects to choose from to make, such as hats, fingerless gloves & scarves. If you already knit but you want to go to the next level with your skills, bring a project to work on and she will help guide you. Or, if you have an existing project but you just can't seem to find the time, come join the group ! It will be a perfect way to spend your evening during the colder months ahead. Connection, creativity and fun ! 8 class cards do not apply to this class. THURSDAY MORNING: (start date & time TBA) An "Early Bird Yoga" class is forming with Cindy - please call if you are interested. She will start class when there is enough interest ! NUTRITION WORKSHOP'S with Marit Harney, registered dietician. She will cover topics on nutrition- Times, dates & topics TBA 3 FALL SPECIAL'S - for existing "8 Class Card" holders - To show our appreciation for your support, we will be offering a "Free Class" card to add onto your next "8 Class Card" purchase. We will continue the current Specials: "Bring a Friend for Free" - If you are an "8 Class Card" holder, bring a friend to their first class for "Free" and, "Two for One" - Are you new to the studio? Come to your first class & bring a friend to their first class - 2 for $14 Namaste'