Please view our calendar for any updates or cancellations on weekly classes.
Private Sessions
Virtual Offerings via Zoom
Instructor: Jody
Private & Semi-private sessions are offered in-person or via Zoom in Yoga, Reiki, Stress-reduction, fitness or combo sessions. These sessions are created to suit your needs. During this time of uncertainty where our nervous systems are on overload , sessions that help allow built up stress & anxieties are highly recommended. These sessions would include very Gentle - Restorative Yoga, reiki, learning relaxation techniques. Combining these two options, is an optimal choice to help relax, restore & renew, and would help to balance the nervous system.
Contact Jody Fontaine for your private/semi-private session in-person or via Zoom at (413) 824-9435 or by email for more details.
Start your week off on your mat. This weekly morning class is a moderately paced class sequenced to get your body up and moving, with the intention of achieving a balanced practice. We focus on the alignment of breath with the movement, and flow gently from posture to posture with core work and occasionally some long posture holds thrown in for strength building and alignment awareness. All levels are welcome, and encouraged, whether you want to modify the practice up or down!
Kids Yoga-Fit Class
Virtual Class via Zoom
Not in session till further notice
WEDNESDAYS 1:00-2:00
Instructor: Jody
If your child will be joining Jody virtually , they will need a Yoga mat, jump rope, hoola-hoop, resistance band, light weights or weighted water bottles, stability ball that fits their bodies size safely & comfortably. Once the class starts, they can play music of their liking. Wearing sneakers is recommended . If you don’t own all of the equipment, no worries !
Are you juggling work, and schooling your kids at home ? Do your kids need a safe & fun activity to get their bodies moving in a healthy & mindful way, which teaches them a healthy lifestyle? Do they need a little exercise & break from their school work ? Then this class is for them & you ! This class will keep them occupied & engaged, while having fun, and it's a great way to connect with their friends too :-) Class combines Yoga, mindful movement, free dance, safe resistance training, mindfulness & more !
CLASS DESCRIPTION: Class will start by taking a few moments to "check-in" with self, awareness to the breath & body, and setting a positive intention for their day. Next, a few minutes is offered to move freely, so they can explore their bodies needs to release any built up energies. We will continue warming up with either, jump roping, hoola-hooping , free dance, and calisthenics. Kids will learn how to use resistance bands, light weights , and stability balls safely & mindfully. In addition, Yoga postures for balance will be explored. The children are encouraged to be mindful of their bodies at all times, honoring their bodies needs & abilities. This class is a "no competition" feel. Class will end in a quiet, restful Yoga posture, Svasana. This allows them to quietly re-connect to their body & their breath. , and settle back down.
"Circle time" is offered at the very end of class so the children can connect with the group & their friends
Recommended age: 7-12
If you are in need of a class for younger children , Please contact Jody (413) 824-9435
Mama & Baby Bear Yoga-Fit
Virtual Class via Zoom
Not in session till further notice
Monday Afternoons 2:30-3:30
Instructor: Jody
This "Mama & Baby Bear" Yoga class will offer you some quality time to connect with your little one. Playful interaction, and Yoga for you and your baby, which includes some deep core work too ! During class, I recommend just "going with the flow". Honoring your babies needs first, and what works best for him/her. Each of your babies are at different stages, some busier than others., so keep this in mind as we practice together. Let's have some fun !!
Set up Reccomendations:
Have a few of your baby's favorite toys nearby, a binky, teething toy, bottle or drink. If you are nursing, this may even be necessary during class.
If your baby is crawling or walking, they may or may not want to engage with you, So, provide an area around your mat where your baby can explore safely, while you get some free Yoga time for you. We won't force your little one into anything they aren't interested in, but hopefully over time they will want to try it too :-)
Whether your baby is crawling, walking or not, provide a blanket next to your mat for your baby to lie down on. Have their favorite toys on it.
Don't forget some water for Mamma
Mindful Monday-Embodyoga
Currently offering Virtual class via Zoom
Outdoor Yoga classes offered spring, summer & fall
All levels welcome
MONDAY EVENINGS 5:30-6:45
Instructor: Jody
I invite you to slow down & be mindful, after all it's Monday ! To help ease you into your week & bring you to the present moment, we start our practice by "settling in", awareness to breath & body. This class will be at mindful pace, but this doesn't mean it's not challenging at times. As we link breath & movement, we will build Vinyasa’s , which will build heat from the core (our personal powerhouse) and tap into all the support systems within our body. Next, standing and balance postures will be explored. To complete our practice, there will be plenty of time to relax, restore & renew in Savasana. Modifications will be offered to those in need, reminding you to honor your body at all times, as it changes within each moment.
For those interested, 15 minutes of guided mindful- meditation will be offered.
Yoga-Fit for Adults
Virtual Class Via Zoom
All levels-moderate welcome
Thursday Mornings 8:15-9:15
Instructor: Jody
What a great way to begin your day! Each class begins and ends with breath/body awareness, allowing time to check in, connect & settle. After connecting to mind & body, we will warm up with Gentle flows & variations of Sun Salutations. In this class you will take your time, being mindful of each movement of the body and how each movement generates from the core, focusing on proper form and alignment. This class blends Yoga postures, upper body strength training, lower body sculpting, balance and mat core exercises using a variety of equipment, such as hand weights, stability balls, resistance bands and more. Each student is encouraged to honor their own fitness level and work at their own mindful pace. Modifications are given to tailor each students individual needs. Class ends with a gentle stretch & plenty of time to relax & renew in Savasana
Gentle Mindful Yoga
Hybrid Class: Offered both in-person at the Conway Library & via Zoom !
All levels welcome
Wednesday Mornings 10:00-11:00
Location: Field Memorial Library in Conway
Instructor: Jody
I invite you to slow down & be mindful ! To help ease you into your week & bring you to the present moment, we start our practice by "settling in", tapping into breath, body awareness, and setting a positive intention for the day ! This class will be at a slow & mindful pace, reminding you to honor your body at all times, as it changes within each moment. We will explore gentle Yoga postures , build gentle flows (which link body & breath) and connect with our core as we continue exploring standing and balance postures. To complete our practice, there will be plenty of time to relax, restore & renew in Savasana. Modifications will be offered to those in need.
Chair Yoga
Hybrid Class: Offered both in-person at the Conway Library & via Zoom !
All levels welcome - easy
Wednesday Afternoons 11:30-12:15
Location: Field Memorial Library in Conway
Instructor: Jody
If you find that coming down to the mat is to difficult, or, if you have any restrictions or limitations, then this class will be perfect for you! This class will start out by "checking in" with self, bringing awareness to the breath & body, and inviting the mind to settle. Using the chair, yoga blocks & wall for support, we will explore modified Yoga postures, gentle stretches, wall stretches, and standing balance postures. Bands & Pilates rings will be used for strengthening. We will end with seated relaxation & breath /body awareness.
What'SUP Wednesdays-Yoga & Paddleboard Private sessions
Call to schedule your private session
Stand-up Paddle board & Yoga
Private session fee includes all equipment & instruction:
$70.00 1 1/2 hrs
Instructor: Jody
- Call Jody to schedule your private session- will resume spring 2022 - weather permitting-
Come explore & have fun on the water with Jody ! Your private session will start with an intro to SUP (stand-up paddle boarding) free time to paddle & get use to your equipment. Next, we will explore gentle & easy Yoga postures on your board, how the "core" comes in to play to help us balance as we move slowly & mindfully. These private sessions are available throughout the spring/ summer & early fall, weather permitting. Call Jody to book your session, I look forward to having fun with you on the water !! (413) 824-9435
What'SUP Wednesday Intro To Stand Up Paddleboarding & Yoga
All levels welcome
*CLASS WILL RESUME SPRING/SUMMER 2022
Wednesday Evenings 5:30-7-30
5:30-6:30 Intro to SUP
6:30-7:30 SUP Yoga
Location: Ashfield Lake boat ramp in Ashfield, MA (see calendar page for map)
Cost: $50 for 2 hour class with equipment provided (1 hour of intro to SUP class, 1 hour of SUP yoga). Bring your own equipment for a 1 Hour SUP Yoga class for $16. No class cards accepted
Instructor: Jody
Reservations Required-Class will resume Spring 2022
Come join us on a WEDNESDAY night at the ASHFIELD LAKE. Find some friends who want to try Paddle-Boarding and have some Summer fun. This class will be held from 5:30-7:30 pm, (weather permitting) it will include all equipment needed (paddle-board, paddle & life vest). Class will start with an intro to SUP (stand-up paddle boarding) and free time to paddle & explore. Class continues with exploring gentle & easy Yoga postures on your board, and how the "Core" comes into play to help us balance as we move slowly & mindfully. This class requires booking ahead & reserving your space as a minimum number of participants are required for class to be held.
DO YOU OWN YOUR OWN EQUIPMENT? You can come and join in the second half of class to explore Yoga/Mindful Movement on your board. Please arrive and be on the water by 6:30 pm to meet us. I will start a weekly class for those who own their own boards (3 or more students needed) I look forward to seeing you on the water !! If you have any questions, please contact Jody (413) 824-9435.
Yoga-Yarn & You
All levels welcome
*CLASS WILL RESUME IN FALL/WINTER 2022
Wednesday Evenings 6:00-8:00
Location: TBD
Instructor: Linda & Jody
Come, learn how to knit or bring your current knitting skills to the next level. Or, maybe coming to the class will inspire you to finish working on an existing project with a connected group of women !
Have you ever wanted to learn how to knit, tapping into your creative self? Come join this ongoing class at anytime through the fall and winter months. The class will start with 15-20 min of Restorative Yoga, which will help you relax & unwind from your busy day & connect to your inner creativity! To help guide you to your creative self, Linda will share & teach you simple knitting skills during your first few sessions. As you graduate with your skills, a few easy projects will be offered for you to choose from to create. Examples: hats, fingerless gloves, scarves & more ! If you currently knit, but you want to reach the next level with your skills, bring a project to work on and she will help guide you. Or, if you are a skilled knitter and you have an existing project that you are working on, but need some connection & inspiration to finish it, come join the group! It will be a perfect way to spend your Wednesday evenings during the colder months ahead ! Another thought? It's a great way to make some handmade gifts for the holidays!
CLASS FEE: $10/drop in , or 4 week Class Card: $32 ($8 per class) Call Jody (413) 824-9435 or Linda (978) 928-1133 ~TWO , 4 WEEK SESSIONS OFFERED- FIRST SESSION - FALL 2018: 11/7,11/14, 11/28 & 12/5 SECOND SESSION - WINTER 2019: Dates TBA
-8 Class cards do not apply-
Bedtime Restorative Yoga
Virtual Class via Zoom
All levels welcome
Thursday Evenings 8:00-9:00
Instructor: Jody
This class will help you relax, restore and renew, reduce stress and increase vitality! Each posture is completely supported to release deep seated stress and long held muscle tension; striving to reset the muscles and the mind. As you deepen and relax in each posture for 10-15 minutes. Reiki healing is offered to enhance your experience. No Yoga experience is required and it's open to all levels and physical conditions. Although all forms of Yoga practice can have far-reaching physical and psychological benefits, Restorative Yoga is intended to super-cede these levels of relaxation and renewal. Restorative Yoga is used to trigger the parasympathetic nervous system, you experience a lower heart rate and blood pressure. It also helps to stimulate your immune and endocrine systems in a healthy way. When you experience stress or feel overwhelmed, it's the parasympathetic nervous system that restores balance. The deep relaxation response elicited by Restorative Yoga also results in benefits to internal organs.
Yoga Nidra will be offered in the last 20 minutes of this class . It’s a great way to end your day !
Mindful Embodyoga-
Virtual Class via Zoom
All levels welcome
Friday Mornings 9:00-10:15
Instructor: Jody
This class is a great way to end your week before settling into the weekend. We will start the class taking time to check in and connect to self. Taping into the breath , the body and being in the moment. Gentle neck releases to help any stresses that may have settled in from your busy week. We will continue with gentle twists, seated or supported to loosen and open the spine. Building a Vinyasa flow will bring us up to standing for variations of Sun Salutations. Exploring standing & balance postures is a given. Mat Core work will be offered if time allows. Then relaxing restorative postures are offered that will lead you into plenty of time for Savasana. Each student is reminded to honor themselves at all times as the body changes within each moment. Modifications will be given for those in need and this class will allow you to explore your own physical capabilities, your strengths and weaknesses.